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You are the Manual
First Section
#1 Mind Video (84:04)
#2 Body Video (88:13)
#3 Heart Video (92:51)
#4 Spirit Video (92:37)
#5 Integration Video (96:01)
Audio Only - Full recordings to listen to while driving, cleaning, working out. All in one section.
#1 Mind audio only
#2 Body audio
#3 Heart audio
#4 Spirit audio
#5 Integration audio
Tools for Re-Sourcing
Heart Breathing Description
Wellbeing Checklist: Self Relationship Micro Habit Tracking
Teach online with
#2 Body audio
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