#1 Mind Video
Welcome to Module #1. Here we address what the mind is, and what it isn't. How to manage the mind, and how to create the conditions for a healthy mind, to create a happy life.
P.S. The recordings will be broken up into sections at a later date, right now these are the full 90min class recording with PDF's of the slides used. The slides are also going to be converted into workbooks. ENJOY.