The Heart Breathing Exercise
Your Simple Tool to Soothe and Center
From Jenna Smith, this easy to do tool is also one of the most powerful. Discover how to connect to your heart intelligence, which will soothe your mind and calm your body. This gives you the groundedness and clarity to confidently handle life.
Jenna teaches us to remember we are both human and being. By integrating our being, we can make more creative choices in the face of recurring problems while also being able to access peace, presence and joy. We don’t need more books, seminars, or workshops to “fix” ourselves. Enough is enough! It’s time to remember our inborn awesomeness and learn to live it as our daily life.
Jenna has had great success working with clients in all areas of their lives including relationships, career, confidence, health, and life purpose. She helps people demystify overwhelming feelings like depression, anxiety, or insecurity, and find a path through to the results they want. Whether it’s planning everyday to-do lists or thinking about who we are and why we’re here, Jenna guides her clients through the complicated areas of life and helps make them simple.
Jenna Smith is an Ontological Coach and Shamanic Intuitive. She has trained in Spiritual Psychotherapy at the Transformational Arts College and at Lifespace Institute of Transformational Counselling. She is a certified Ontological Coach, Reiki Master, Yoga Instructor, as well as a health and fitness trainer. She has also studied Oneness, Shamanism and Intuitive healing work with mentors from Peru, India, Africa, Ireland and North America.